Frequently Asked Questions (FAQ)
1. What is hypnotherapy, and how does it work?
Hypnotherapy is a guided process that helps clients access a deeply relaxed, focused state to work with the subconscious mind. In this state, clients can address negative habits, fears, emotions, and thought patterns safely and effectively.
2. Is hypnotherapy safe?
Yes. Hypnotherapy is a safe, non-invasive, and natural technique.
3. Will I be asleep or unconscious?
No — hypnosis isn’t sleep, and you won’t be unconscious. Most people experience it as a deeply relaxed, inwardly focused state, where awareness shifts rather than disappears. You may drift in and out of conscious thought, or feel as though you’re daydreaming, yet your mind remains responsive and able to hear and remember what’s said during the session.
No — hypnosis isn’t sleep, and you won’t be unconscious. Most people experience it as a deeply relaxed, inwardly focused state, where awareness shifts rather than disappears. You may drift in and out of conscious thought, or feel as though you’re daydreaming, yet your mind remains responsive and able to hear and remember what’s said during the session.
4. How many sessions will I need?
The number of sessions varies depending on the issue. Some clients notice positive changes in just one session, while others may benefit from multiple sessions for long-term change.
5. What issues can hypnotherapy help with?
Hypnotherapy can support anxiety, stress, phobias, trauma, addictions, unwanted habits, weight management, confidence, sleep issues, and personal or professional performance.
6. Can hypnotherapy help with trauma?
Yes. Hypnotherapy provides a safe and controlled environment to process unresolved emotional experiences and release negative patterns.
7. Is hypnotherapy suitable for everyone?
Hypnotherapy is suitable for most adults and some children. It may not be appropriate for certain severe mental health conditions; if in doubt, we recommend consulting a healthcare professional first.
8. How long is a hypnotherapy session?
Sessions typically last 60–90 minutes, depending on the client’s needs and the issues being addressed.
9. What is NLP, and how does it relate to hypnotherapy?
NLP (Neuro-Linguistic Programming) is a technique that helps people understand how their thoughts, language, and behaviors influence their outcomes. Combined with hypnotherapy, it can enhance personal development and change patterns more effectively.
10. Will I remember what happens during the session?
Most clients remember their session, but occasionally some may not recall specific details. This is normal and does not affect the results.
11. How soon will I notice results?
Some clients notice immediate improvements, while for others, changes develop gradually over several days or weeks. Results depend on the individual and the issue being addressed.
12. Can hypnotherapy help with professional performance or focus?
Absolutely. Hypnotherapy can enhance concentration, confidence, and resilience, supporting better performance in work, sports, or creative pursuits.
13. How do I book a session?
You can book a free consultation or schedule a session via the form below.